Power walking

Power walking is an easy way to turn a normal walk into health and fitness boosting activity. Using the power walking technique you can improve your cardiovascular health, mental wellbeing and joint health. It can be done be people of all ages and fitness levels and it requires no expensive equipment.

The benefits of regular power walking are:

  • It improves anxiety, depression and emotional wellbeing
  • It reduces your risk of high blood pressure, high cholesterol and diabetes

We offer power walking classes and lessons in NW Wiltshire and Bath. For more info please email us karen@chafing-thighs.co.uk.