Book Nordic Walking tasters, lessons and walks with Chafing thighs.
Nordic Walking is a great way for people of all ages and fitness levels to improve their health, fitness and wellbeing. The Nordic Walking technique engages the upper body and makes you feel lighter on your feet which means:
- You use up to 90% of your major muscles so your upper body gets a workout as well as your legs and bum!
- It takes the pressure off your knees and joints
- It is great for back and neck problems
We offer classes in the NW Wiltshire including Chippenham, Corsham and Calne. Find out more here (Nordic Walking UK site).
If you are not in Wiltshire Nordic Walking UK offer lessons and classes with qualified instructors throughout the UK. Find out more.